Cheesy Enchilada Rice Casserole

NAIVE COOK COOKS
11Ingredients
60Minutes
540Calories

Ingredients

US|METRIC
  • 2 cups enchilada sauce (your favorite, HOMEMADE or store bought)
  • 1 tablespoon oil
  • 2 garlic (chopped)
  • 1/2 cup chopped onion
  • 1/2 cup vegetable (mixed, chopped, I used a mix of corn, green beans, carrots and green peas)
  • salt (to taste)
  • 1 cup cooked chicken (shredded, optional)
  • 1/2 cup rice (uncooked)
  • 1 teaspoon butter
  • 1 1/2 cups shredded cheese (Use either cheddar or mexican style or your favorite cheese)
  • black pepper (to taste)
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    NutritionView More

    540Calories
    Sodium86% DV2060mg
    Fat49% DV32g
    Protein63% DV32g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories540Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol105mg35%
    Sodium2060mg86%
    Potassium320mg9%
    Protein32g63%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A60%
    Vitamin C15%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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