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Cheesy Einkorn Chicken Cauliflower Casserole
EVERYDAY DISHES22Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. boneless chicken breasts (skinless, approx. 3 large breasts)
- salt
- pepper
- 1 head cauliflower (cut into 1" florets)
- 1/4 cup water
- 2 Tbsp. unsalted butter
- 8 oz. sliced mushrooms
- 1/2 yellow onion (diced)
- 1 clove garlic (minced)
- 2 Tbsp. flour (AP einkorn)
- AP flour (traditional, recipe)
- 1 1/2 cups milk
- 1/2 tsp. paprika
- 1/4 tsp. mustard powder
- 1/4 cup chopped parsley
- 1 tsp. salt
- ground pepper (to taste)
- 1 cup cheddar cheese (grated)
- 3/4 cup Parmesan cheese (grated)
- 1/2 cup breadcrumbs (toasted einkorn, or gluten-free panko)
- 1/2 tsp. garlic powder
- 1 pinch salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium900mg38% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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