Cheesy Egg White Veggie Breakfast Muffins {low Carb, Gluten Free} Recipe | Yummly

Cheesy Egg White Veggie Breakfast Muffins {low carb, gluten free}

AMBITIOUS KITCHEN
6Ingredients
30Minutes
60Calories
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Ingredients

US|METRIC
  • 2 1/2 cups egg whites
  • 3 eggs
  • 3/4 cup reduced fat shredded cheese (choice, I love cheddar, colby jack, or pepper jack)
  • 2 tablespoons skim milk (or plain greek yogurt, not necessary, but gives them a bit of fluff)
  • salt
  • pepper
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    NutritionView More

    60Calories
    Sodium9% DV210mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium210mg9%
    Potassium120mg3%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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