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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs
- 1 cup rice
- 1/2 cup grated carrot
- 1/4 cup chopped parsley
- 1 cup shredded cheese
- black pepper (powder-1 tbsp)
- salt (enough)
- 1/2 Tbsp. garlic paste
- 1/4 Tbsp. dried oregano
- 1 Tbsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium470mg20% |
| Potassium230mg7% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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