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Christy Armstrong: "Super tasty. I made this in the oven at 250F degr…" Read More
8Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup sunflower seeds (soaked, could also use cashews. soak your nuts in water for about an hour)
- 1 bunch kale (washed and dried)
- 1/2 red bell pepper (stem and seeds removed, chopped into large pieces)
- 1 clove garlic (peeled)
- 1 Tbsp. soy sauce
- 2 Tbsp. extra-virgin olive oil
- 1/3 cup nutritional yeast
- 1 lemon peel (cut into wedges, and de-seeded)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium870mg25% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A360% |
| Vitamin C260% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christy Armstrong 6 years ago
Super tasty. I made this in the oven at 250F degrees for about an hour or so using copper chef crisping tray. I will be making this again!