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Scott Dichter: "Added sautéed onions, red pepper and spinach, no…" Read More
14Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 stick butter (1/4 cup)
- 1/4 cup all purpose flour
- 3/4 cup milk
- 1 cup cottage cheese
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. Dijon mustard
- 5 eggs
- 4 oz. cream cheese (softened)
- 6 oz. shredded swiss cheese
- 3 Tbsp. grated Parmesan cheese
- 1/4 cup green onions (chopped)
- 3 slices cooked bacon (crumbled)
- 6 cherry tomatoes (cut in half)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium570mg24% |
| Potassium220mg6% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Scott Dichter a year ago
Added sautéed onions, red pepper and spinach, no bacon, no tomatoes, Delicious, think you could take this recipe just about any filling you want. Going to use gruyere next time.
Theresa 4 years ago
Delicious base recipe! I used gluten free flour, Monterey Jack/cheddar instead of Swiss and Canadian bacon since that’s what I had on hand. Also added bell pepper, mushrooms and onion. I cooked it in muffin and small tart pans for quicker baking and individual servings. Will make again.
Rose Brame 7 years ago
A really good recipe, whether you are low carb, or just not fond of crust. Easy to mix in extras. I've swapped 1/2 the eggs for egg whites, added bacon to the "interior", also chicken and green peppers.