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Cheesy Crunchy Crispy Chickpea Burgers
HOW SWEET IT IS20Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups chickpeas (/garbanzo beans, soaked overnight)
- 1/3 cup diced onion
- 4 garlic cloves (minced)
- 2 large eggs
- 1 1/2 Tbsp. grainy mustard
- 1/4 cup fresh basil leaves (torn)
- 2 Tbsp. oregano (fresh chopped)
- 1 Tbsp. dill (fresh chopped)
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. smoked paprika
- 2/3 cup cooked quinoa
- 8 oz. fontina cheese (sliced)
- 8 whole grain buns
- lettuce (for topping)
- canola oil (for frying)
- 1/2 cup tomato ketchup
- 1 Tbsp. adobo sauce
- 1 can chipotles in adobo
- 1/4 tsp. chili powder (chipotle)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol85mg28% |
Sodium1350mg56% |
Potassium320mg9% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A30% |
Vitamin C15% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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