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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. green chilies (whole, rinsed, patted dry, and seeds removed, divided)
- 1 1/2 cups shredded Mexican cheese (reduced-fat, divided)
- 3/4 cup liquid egg substitute
- 1/2 cup fat free milk
- 1 tsp. onion powder
- 1/2 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium960mg40% |
| Potassium290mg8% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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