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Cheesy Chickpea, Quinoa & Broccoli Casserole (vegan & gluten-free)
EMILIE EATS15Ingredients
85Minutes
470Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup dry quinoa
- 4 cups broccoli florets (chopped)
- 30 oz. chickpeas (3 cups, drained and rinsed)
- 1 cup raw cashews
- 1 cup carrots (chopped into ½-inch chunks)
- 2 cups non dairy milk (unsweetened, or water, or a mix)
- 1/2 cup nutritional yeast
- 2 tsp. miso paste (optional)
- 2 cloves garlic
- 1 tsp. onion powder
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cayenne pepper
- salt
- pepper
- 1/2 cup crackers (or whole grain bread crumbs, processed into crumbs)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium960mg27% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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