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Cheesy Chicken, Spinach and Artichoke Pasta with Broccoli
BECKY'S BEST BITE11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
11 SERVINGS
- 13.25 oz. penne pasta (whole grain)
- 1 head broccoli (chopped into florets)
- 1 Tbsp. extra-virgin olive oil
- 2 lb. boneless, skinless chicken breast (chopped into bite-size pieces)
- 1 yellow onion (large, chopped)
- 3 cloves garlic (minced or pressed)
- 2 cups spinach artichoke dip (Cheesy, with a Kick)
- sea salt
- ground pepper
- crushed red pepper flakes
- grated Parmesan cheese (for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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