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Cheesy Chicken in Jerk BBQ Sauce
JESS EATS AND TRAVELS9Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 1 red pepper (sliced)
- 1 garlic clove (crushed)
- 2 Tbsp. sunflower oil
- 5 dates (Deri, chopped)
- 2 Tbsp. bbq sauce (jerk)
- 200 grams tomatoes
- 2 chicken breasts
- 12 gouda cheese slices (thin, grate yourself)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium220mg9% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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