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Cheesy Chicken and Rice Enchilada Casserole
SWEETPHI15Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown rice
- 2 1/2 cups chicken broth
- 4 tsp. Mexican seasoning mix (or taco seasoning divided)
- 1 green bell pepper (large, chopped in ½ inch pieces)
- 1 red bell pepper (large, chopped in ½ inch pieces)
- 1 small yellow onion (about 1 cup chopped)
- 2 lb. boneless, skinless chicken breasts (cut into ½ inch pieces)
- 1 Tbsp. olive oil
- 15.5 oz. black beans (drained and rinsed)
- 4 oz. green chiles (chopped)
- 1/2 cup sour cream
- 1 cup enchilada sauce (green chile, or salsa verde)
- 1/2 tsp. kosher salt (if needed)
- 2 cups shredded mexican cheese blend (or cheddar)
- 3 Tbsp. chopped fresh cilantro
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1200mg50% |
| Potassium890mg25% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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