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Cheesy Chicken and Broccoli Pastry Bundles
EMILY BITES11Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. light butter (I use Land O’Lakes)
- 1 Tbsp. all purpose flour
- 1/4 tsp. salt
- 1 pinch black pepper
- 1/2 cup skim milk
- 2 oz. reduced fat sharp cheddar cheese (shredded – divided, I use Cabot)
- 1 cup broccoli florets (fresh)
- 1 sheet frozen puff pastry (defrosted per package instructions, such as Pepperidge Farms)
- 6 oz. boneless, skinless chicken breasts (cooked, chopped or shredded)
- 1 large egg
- 1 Tbsp. water
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium220mg9% |
| Potassium210mg6% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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