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10Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (cut into florets)
- 1 lb. skinless boneless chicken breast (diced into 1 inch pieces)
- 14 oz. artichoke hearts (drained and roughly chopped)
- 1 yellow onion (medium, diced)
- 5 oz. baby spinach (fresh, chopped)
- 6 oz. shredded mozzarella cheese
- 3 oz. grated Parmesan
- 1/2 cup low-fat greek yogurt
- 2 Tbsp. olive oil
- breadcrumbs (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium910mg38% |
| Potassium1230mg35% |
| Protein48g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Woloszyk a year ago
very good casserole. i really would put more cauliflower in it next time. seemed a little shy on being able to taste it. of course i put more garlic than it called for too. if u like spinach artichoke dip, you will like this! update!!! changed form 4 to 5 star cuz leftovers were even better!!!!!