Cheesy Chicken & Rice Casserole

EVERYDAY WITH RACHAEL RAY
8Ingredients
15Minutes
490Calories

Ingredients

US|METRIC
  • 10 3/4 ounces Campbell's Condensed Cream of Chicken Soup (Regular, 98% Fat Free or Healthy Request®)
  • 1 1/3 cups water
  • 3/4 cup regular long-grain white rice (uncooked)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 2 ounces mixed vegetables
  • 4 skinless boneless chicken breast (half, about 1 pound)
  • 1/2 cup shredded cheddar cheese
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    NutritionView More

    490Calories
    Sodium35% DV830mg
    Fat25% DV16g
    Protein98% DV50g
    Carbs12% DV35g
    Fiber4% DV<1g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol150mg50%
    Sodium830mg35%
    Potassium860mg25%
    Protein50g98%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C6%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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