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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (about 1 to 1.5 lbs)
- 1 Tbsp. cooking oil
- 1 clove garlic (minced)
- 1/2 cup chopped onion
- 2 cups chicken broth (1/2 cup for chicken, 1-1/2 cups for rice)
- 14 oz. roasted tomatoes (can fire-)
- 4 oz. green chiles
- salt
- pepper
- 1 cup long grain rice
- 4 oz. Monterey Jack cheese (shredded)
- 8 large flour tortillas (depending how stuffed you like them)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1220mg51% |
| Potassium1140mg33% |
| Protein44g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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