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Cheesy Chicken & Broccoli Cauliflower Rice Casserole
PRODUCE FOR KIDS11Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. boneless, skinless chicken breasts
- 3 Tbsp. unsalted butter
- 3 Tbsp. all purpose flour
- 1/2 cup low sodium chicken broth
- 1/2 cup skim milk
- 1/2 tsp. curry powder
- 1/4 tsp. pepper
- 16 oz. crumbles (Green Giant™ Fresh Cauliflower)
- 8 oz. broccoli florets
- 1/2 cup shredded lowfat cheddar cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium660mg28% |
| Potassium910mg26% |
| Protein48g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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