Cheesy Chicken Tamale Pie

HOW SWEET IT IS
30Ingredients
60Minutes
920Calories

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons flour
  • 1 1/2 cups chicken stock (low-sodium)
  • 15 ounces tomato sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup all purpose flour
  • 1 cup cornmeal (finely ground)
  • 1 tablespoon baking powder
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 cup butter (melted)
  • 3/4 cup milk
  • 1 egg
  • 1/2 cup cooked corn (I used the roasted corn from Trader Joe’s!)
  • 4 ounces sharp cheddar cheese (freshly grated)
  • 1 1/2 cups chicken (cooked, shredded)
  • 1/3 cup cooked corn
  • 4 ounces diced green chiles
  • 6 ounces white cheddar cheese (freshly grated)
  • sliced green onions (for topping)
  • fresh cilantro (for topping)
  • lime wedges (for spritzing)
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    US|METRIC
  • 2 tablespoons olive oil
  • 2 tablespoons flour
  • 1 1/2 cups chicken stock (low-sodium)
  • 15 ounces tomato sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup all purpose flour
  • 1 cup cornmeal (finely ground)
  • 1 tablespoon baking powder
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 cup butter (melted)
  • 3/4 cup milk
  • 1 egg
  • 1/2 cup cooked corn (I used the roasted corn from Trader Joe’s!)
  • 4 ounces sharp cheddar cheese (freshly grated)
  • 1 1/2 cups chicken (cooked, shredded)
  • 1/3 cup cooked corn
  • 4 ounces diced green chiles
  • 6 ounces white cheddar cheese (freshly grated)
  • sliced green onions (for topping)
  • fresh cilantro (for topping)
  • lime wedges (for spritzing)
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    NutritionView More

    920Calories
    Sodium78% DV1880mg
    Fat80% DV52g
    Protein82% DV42g
    Carbs24% DV73g
    Fiber36% DV9g
    Calories920Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol200mg67%
    Sodium1880mg78%
    Potassium1060mg30%
    Protein42g82%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A60%
    Vitamin C40%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.