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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. wheat
- rotini pasta
- 6 cups broccoli florets (small)
- 12 oz. boneless skinless chicken breast (cut into bite-sized pieces)
- salt (optional)
- pepper (optional)
- onion (optional)
- garlic powder (optional)
- 2 cups sliced mushrooms
- 1 cup chopped onion
- 1 tsp. chopped garlic
- 1 1/2 tsp. italian seasoning
- 1 cup 98% fat free condensed cream of mushroom soup (about 1 10.75oz can)
- 1/4 cup light sour cream
- 1/2 cup shredded part skim mozzarella cheese
- 2 Tbsp. reduced fat grated parmesan cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium1200mg34% |
| Protein34g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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