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Lisa Rowland: "This was very good. A great way to use quinoa for…" Read More
18Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup quinoa (uncooked)
- 2/3 cup water
- 4 cloves garlic
- 1/2 cup yellow onion (finely chopped)
- 1 orange pepper (or red, finely diced)
- 1 tsp. olive oil
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 tsp. chili powder
- 3 dashes hot sauce (your favorite)
- 3 dashes red pepper flakes (if desired, optional)
- 1/2 cup chopped cilantro
- salt
- black pepper
- 3/4 cup red enchilada sauce (divided)
- 1 lb. ground chicken breast
- 2 egg whites (or 1 egg)
- 2/3 cup colby jack cheese (reduced fat)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium560mg23% |
| Potassium600mg17% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kathlene De Benedetti 7 years ago
We are a family of 5 - 4 boys and me;) always trying to get these guys to eat healthy and I gotta say, we have more thumbs down than thumbs up. This worked! First recipe I could hide the quinoa, as they have it set in their minds, they don't like quinoa. And it was tasty - my guys needed to add a little more salsa, but these are yum! I really enjoyed them and it's great because you can make extra and keep in the fridge for leftovers, which a family with 4 boys needs! Thank you!!