Cheesy Chicken Lasagna Roll Ups

NO PLATE LIKE HOME
9Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 8 lasagna noodles
  • 1 chicken breast (large, or 2 cups of leftover unseasoned shredded chicken breast)
  • 15 ounces ricotta cheese (Galbani)
  • 8 ounces shredded mozzarella cheese
  • 2 tablespoons fresh parsley (chopped)
  • 1 cup tomato sauce (meat, or plain tomato sauce)
  • 1/4 teaspoon garlic powder
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium40% DV970mg
    Fat46% DV30g
    Protein75% DV38g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories480Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol135mg45%
    Sodium970mg40%
    Potassium610mg17%
    Protein38g75%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A30%
    Vitamin C8%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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