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Cheesy Chicken Goujons, Pea Puree and Oven Baked Chips
SUPOERVALU13Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams frozen peas
- 1 onion (SuperValu, diced)
- 6 potatoes (large SuperValu)
- 300 grams chicken fillets (SuperValu Quality Irish)
- 50 grams cheddar cheese (grated)
- 1 egg
- 4 Tbsp. milk
- 110 mL milk
- 1 Tbsp. plain flour
- 110 grams fresh breadcrumbs (SuperValu)
- 2 cloves garlic (SuperValu, diced)
- 0olive oil (SuperValu)
- 0salt (SuperValu)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium480mg20% |
| Potassium1870mg53% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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