Cheesy Chicken Fritters

EAT WELL 101
11Ingredients
30Minutes
450Calories

Ingredients

  • 1 1/2 pounds skinless, boneless chicken breast (finely diced)
  • 2 medium eggs
  • 1/3 cup almond flour (or coconut flour)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese (optional)
  • 3 jalapeño peppers (seeded and finely diced)
  • 1 spring onion (sliced + for garnish)
  • 2 tablespoons parsley (chopped)
  • 1/2 teaspoon garlic powder
  • 1 pinch salt (and fresh ground black pepper)
  • 1 tablespoon olive oil (to fry)
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    US|METRIC
  • 1 1/2 pounds skinless, boneless chicken breast (finely diced)
  • 2 medium eggs
  • 1/3 cup almond flour (or coconut flour)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese (optional)
  • 3 jalapeño peppers (seeded and finely diced)
  • 1 spring onion (sliced + for garnish)
  • 2 tablespoons parsley (chopped)
  • 1/2 teaspoon garlic powder
  • 1 pinch salt (and fresh ground black pepper)
  • 1 tablespoon olive oil (to fry)
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    NutritionView More

    450Calories
    Sodium28% DV680mg
    Fat38% DV25g
    Protein102% DV52g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories450Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol250mg83%
    Sodium680mg28%
    Potassium760mg22%
    Protein52g102%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C15%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.