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Cheesy Chicken Enchilada Soup
TABLER PARTY OF TWO18Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 boneless, skinless chicken breasts
- 1 onion (small, diced)
- 3 cups chicken broth
- 5 oz. light cream cheese
- 1 can black beans (drained and rinsed)
- 1 can yellow corn (drained and rinsed)
- 20 oz. enchilada sauce (mild)
- 10 oz. enchilada sauce (medium)
- 14 oz. tomato sauce
- 1 Tbsp. cumin
- 2 tsp. garlic powder
- 2 tsp. salt
- 1/3 cup water
- 3 Tbsp. flour
- shredded cheese (optional)
- tortilla chip (optional)
- avocados (optional)
- cilantro (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol45mg15% |
Sodium2800mg117% |
Potassium890mg25% |
Protein24g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber12g48% |
Sugars18g |
Vitamin A40% |
Vitamin C15% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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