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Ingredients
US|METRIC
6 SERVINGS
- 1 cup spelt flour
- 1/2 tsp. salt (and pepper)
- 4 egg whites
- 1/2 cup milk
- 1 1/2 cups panko bread crumbs
- 1 cup mild cheddar (Bothwell, shredded)
- 6 chicken breast filets (cut into strips)
- 1 Tbsp. olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium640mg27% |
| Potassium940mg27% |
| Protein57g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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