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Cheesy Chicken Cauliflower Casserole
EVERYDAY DISHES19Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. skinless chicken breasts (boneless, approx. 3 large breasts)
- salt
- pepper
- 1 inch florets
- 1 head cauliflower
- 2 Tbsp. unsalted butter
- 1/2 yellow onion (diced)
- 1 clove garlic (minced)
- 2 Tbsp. flour (all-purpose)
- 1 1/2 cups milk
- 1/2 tsp. paprika
- 1/4 tsp. mustard powder
- 1 tsp. salt
- ground pepper (to taste)
- 1 cup Parmesan cheese (grated)
- 1 cup cheddar cheese (grated)
- 1/2 cup breadcrumbs (fresh)
- 1 Tbsp. unsalted butter
- 1/2 tsp. garlic salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium910mg38% |
| Potassium830mg24% |
| Protein37g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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