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Jeri Rasor: "Surprisingly very good. It
takes quite a bit of…" Read More
11Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups cauliflower (roughly chopped)
- 1 lb. boneless skinless chicken breast cutlets (raw, pounded to 1/2-inch thickness)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 3 cups broccoli (roughly chopped)
- 1 cup chopped onion
- 1 cup chopped celery
- 1/4 tsp. garlic powder
- 3/4 cup fat free milk
- 1 cup shredded reduced fat cheddar cheese
- 1 Tbsp. whole wheat flour
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium850mg24% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Michael Caro 7 years ago
Ugh not a fan of riced cauliflower I guess. Would not make again. Even if I used more cheese sauce, I don't think it would overpower the cauliflower enough
Jeri Rasor 7 years ago
Surprisingly very good. It
takes quite a bit of time and a lot of dirty dishes to make it, but totally worth it in the end!