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13Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chicken (boiled shredded)
- 2 Tbsp. butter
- 1 onion (diced)
- 6 cloves garlic (diced)
- 1 shallot (diced)
- 2 tsp. sea salt (celtic, divided)
- 2 tsp. cracked pepper (fresh, divided)
- 8 oz. broccoli (crowns, riced)
- 1 stalk broccoli (diced)
- 12 oz. stock
- 8 oz. cheddar cheese (or velveeta)
- 4 oz. heavy cream
- 1/4 cup grated Parmesan
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol230mg77% |
Sodium1960mg82% |
Potassium1020mg29% |
Protein58g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A45% |
Vitamin C150% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
john a year ago
Delicious. However the listed prep time is a joke. Maybe if you bought all ingredients prepared. My total time was 2 1/2 hours. I added fish sauce, creamed cheese to the cheddar. And I did not boil the chicken, rather lightly pan fried.