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Cheesy Chicken Bacon Ranch Kale Casserole
PROJECT MEAL PLAN18Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 rotisserie chicken (pulled, about 3-4 cups of shredded chicken)
- 8 strips turkey bacon (uncooked, be sure to use quality turkey bacon - I like Columbus, or use real bacon if you prefer)
- 3 cups brown rice pasta
- 2 Tbsp. olive oil
- 1/2 yellow onion (chopped)
- 1 kale (bunch, leaves cut from stalk and shredded, about 6 cups packed, all stalks removed)
- 3/4 cup chicken broth
- 1/2 tsp. salt (each, /pepper)
- 2 cups greek yogurt (whole fat)
- 1 egg (whisked)
- 1 1/2 cups shredded mozzarella
- 1/4 cup shredded cheddar cheese (another 1/4 cup for topping)
- 1/2 cup milk
- 1 tsp. red chili pepper flakes
- 2 tsp. ranch seasoning mix (Hidden Valley)
- 1/4 tsp. salt (each, /pepper)
- 1/4 cup shredded cheddar cheese
- 1/2 cup shredded Parmesan cheese (OR crunched up parmesan crisps, my preference)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol240mg80% |
Sodium710mg30% |
Potassium460mg13% |
Protein31g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A8% |
Vitamin C20% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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