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7Ingredients
50Minutes
20Calories
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Ingredients
US|METRIC
42 SERVINGS
- 1 egg (large free-range organic)
- 2 Tbsp. chia seeds
- 1 cup almond meal (/flour)
- 6 Tbsp. grated Parmesan cheese
- 1/2 tsp. fine grain sea salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground cayenne pepper (optional)
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Directions
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium20mg1% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Annie 7 years ago
Great little crackers. Rolled dough into a sausage shape, wrapped and put in the fridge. Instead of rolling out, simply sliced into rounds. Tried various thicknesses and all were good. The third batch I doubled the recipes & once I had them on the trays, I sprinkled sesame or nigella seeds on them before baking and gently rolled in with a rolling pin. Delicious!!!