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Ingredients
US|METRIC
4 SERVINGS
- 50 grams spaghetti (uncooked, or 140g/5oz cooked spaghetti)
- 50 grams butter
- 3 Tbsp. dried breadcrumbs
- 250 mL milk
- 25 grams plain flour
- 1/2 tsp. mustard powder
- 140 grams mature cheddar (coarsely grated)
- 1 spring onion (large, finely chopped)
- 25 grams baby spinach leaves (shredded)
- 3 medium eggs (separated)
- 1 egg white (medium)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol260mg87% |
Sodium500mg21% |
Potassium350mg10% |
Protein24g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A20% |
Vitamin C4% |
Calcium45% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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