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4Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams cauliflower (Mixed, and Broccoli)
- 1 egg
- 1 cup cottage cheese
- 2 Tbsp. grated Parmesan
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wesley Parker 5 years ago
It turned out okay, I had no small dish so I just made more. Kept all the ingredient ratios. Parmesan would not golden, but I just may not have been long enough in the oven because of the added quantity.
I will definitely try it again, because it could be better, and it was certainly not bad at all.