Cheesy Cauliflower Tots

JULIE HARRINGTON(5)
Judy S.: "I made these today and they were delicious. I fo…" Read More
7Ingredients
35Minutes
110Calories

Ingredients

US|METRIC
  • 4 cups cauliflower (finely chopped, or cauliflower crumbles)
  • 1 egg (whisked)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup cheddar cheese (Cabot, shredded)
  • 1/3 cup whole wheat panko
  • 1 tablespoon garlic powder
  • 1 teaspoon dried parsley
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    NutritionView More

    110Calories
    Sodium8% DV190mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium190mg8%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A4%
    Vitamin C90%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Judy S. a month ago
    I made these today and they were delicious. I followed the recipe as it is written, but did add a little more cheddar cheese and microwaved the cauliflower until it was tender. 2 minutes was still too raw for my liking. They turned out great and I will definitely be making them again.
    c 7 months ago
    Sounded like it would be a good recipe based on ingredients but we didn't like it at all. Took longer to prep and bake than it was worth. Would not make again
    YumChef 7 months ago
    I made this as written, as I almost always do with a new recipe. This one was good, but next time I make it I will add seasoned pepper (for a kick) and a little melted butter. Could also add some hot sauce. Overall, very good. Turned out crispy and easily turned out of the pan.
    Cherieann Riley 7 months ago
    I modified this to make it without panko so it was wheat free. I cooked it longer so it was more crispy. Absolutely delicious.
    Tammy 7 months ago
    Too much garlic powder. Will likely try to make again and see what happens.
    Scott 9 months ago
    Very good will have to make again
    Gerard a year ago
    It turned okay but the a tbsp of garlic powder was way to much, ruined the dish. I recommend possibly a tsp next time.
    Ashley Campbell a year ago
    Best way I’ve found to make cauliflower edible to my partner
    Rachel G a year ago
    Tastes delicious but did not turn out amazing, harder recipe.
    Long a year ago
    Amazing!!! I was pressed for time, I have 4 kids (1,4,5&6) so i decided to fry them. My kids loved them, they were told they were cheesey tots because God forbid you offer veggies! They tasted amazing!!! If you have a fryer I set mine at 350°, pan frying with oil i would set it around medium low, and did dollops that were about the size of a quarter, a silver dollar at the largest. Any larger the outside cooks faster than the inside and you don't get that tasty crisp. Great recipe for sure and I can't wait to make it again!!! Also i didn't have any bread crumbs at all on hand so I toasted some bread and tossed the toast into my food processor and added all the ingredients into the processor as well when they were ready to avoid more dishes!!
    Addy Mc D a year ago
    Very tasty and easy to cook. I doubled the ingredients to make more and it turned out great!
    Mommy Hurst a year ago
    2 year old loved it!
    Amy a year ago
    I think I didn’t get all the moisture out completely but the tots all came out well, also added some sharp white cheddar, bomb
    Pretty good! Just needed salt/pepper!
    Shuff a year ago
    I didn't have Panko breadcrumbs on hand so I used regular p.ain breadcrumbs. I also added an additional egg and made it 1 cup of cheese, and a pinch of salt. I fried some and baked the rest. both tasted very good!
    Julie W. 2 years ago
    Amazing!!!! Kid approved 👏🏻👏🏻
    Sam Peks 2 years ago
    Didn't look like the picture and bland in taste.
    Leah T. 2 years ago
    These were ok. They tasted good with ketchup, but were not big pleasers at my house. Maybe more garlic if I made again?
    Shannon 2 years ago
    Didn't look like the picture. The tops never browned. Besides that they were really good

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