Cheesy Cauliflower Tots

KETO CONNECT
10Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 2 cups cauliflower
  • 1 large egg
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup shredded cheddar cheese
  • 1 teaspoon oregano (We use this!)
  • 1/2 teaspoon garlic powder (We use this!)
  • 1/4 teaspoon onion powder (We use this!)
  • salt
  • pepper
  • 2 tablespoons coconut oil (for skillet/pan - We use this!)
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    NutritionView More

    300Calories
    Sodium26% DV630mg
    Fat37% DV24g
    Protein25% DV13g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories300Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol130mg43%
    Sodium630mg26%
    Potassium460mg13%
    Protein13g25%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C90%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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