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Cheesy Cauliflower Swirl Quiche
HEYRACHELMARION.COM6Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small)
- 1/2 cup grated cheddar (finely-)
- 1/2 tsp. salt
- 2 eggs
- 1 red bell pepper
- 1 Tbsp. coconut oil (plus more for greasing pan)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium460mg19% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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