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15Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cauliflower (medium-large head, ~600 g, shredded or grated into “rice”)
- 2 cups broccoli (roughly chopped)
- 1 Tbsp. olive (grapeseed or avocado oil)
- 1/4 cup vegan Parmesan cheese
- sea salt
- black pepper
- 4 Tbsp. olive (grape seed, or avocado oil, or vegan butter)
- 5 cloves garlic (minced, 2.5 Tbsp or 15 g)
- 1/4 cup arrowroot starch (if not gluten free, can sub all purpose flour)
- 2 cups almond milk (unsweetened plain, can sub rice)
- 1/4 tsp. sea salt (+ black pepper, plus more to taste)
- 1/4 cup nutritional yeast
- 1/2 cup vegan Parmesan cheese (plus more for serving)
- 1 cup chickpeas (cooked, or quinoa for added protein)
- 1 cup curly kale (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium600mg17% |
Protein9g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A25% |
Vitamin C130% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Linda Pierre 5 years ago
really tasty! I used normal rice kind of undercooked so it would soak up some of the sauce in the oven.