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Cheesy Cauliflower Mushroom Gratin
OATMEAL WITH A FORK12Ingredients
75Minutes
440Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 small yellow onion (chopped)
- 3 garlic cloves (minced)
- 8 oz. crimini mushrooms (chopped)
- 1 head cauliflower (chopped into small florets)
- 1 tsp. dried basil
- 3/4 cup green peas (rinsed)
- 1 lemon
- 3 cups brown rice (cooked long-grain)
- 3 Tbsp. fresh parsley (chopped)
- 2 eggs
- 2 1/2 cups cheddar cheese (grated)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium240mg10% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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