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10Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 heads cauliflower (broken into florets)
- 1/2 yellow onion (diced)
- 1 clove garlic (minced)
- 2 Tbsp. unsalted butter
- 2 Tbsp. flour
- 1 1/2 cups milk
- 1 1/2 cups sharp cheddar cheese (shredded)
- 1/2 cup Parmesan cheese (grated)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium360mg15% |
Potassium530mg15% |
Protein12g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A6% |
Vitamin C110% |
Calcium30% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Debbie S. 5 years ago
It was ok. I think it could have used more seasoning and it was a little runny. I think the cauliflower gave off move moisture while in the oven.
Katherine 6 years ago
The cheese sauce was a little soupy (maybe a little less milk and a little more flour) but turned out DELICIOUS