Cheesy Carrot and Courgette Savoury Muffins Recipe | Yummly

Cheesy Carrot and Courgette Savoury Muffins

JO'S KITCHEN LARDER
17Ingredients
40Minutes
610Calories
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Ingredients

US|METRIC
  • sweet potato (grated, in place of carrot)
  • red pepper (some chopped)
  • baby spinach (fresh, washed, dried and chopped)
  • spring onions (some chopped)
  • onion (fried and softened, or leek)
  • mushrooms (sliced and fried)
  • smoked paprika (some)
  • crumbled feta
  • cheese
  • 225 grams self raising flour (see notes)
  • 125 grams mature cheddar cheese (grated)
  • 175 milliliters milk (oat or almond milk work really well too)
  • 55 milliliters olive oil (rapeseed/sunflower/)
  • 1 egg (lightly beaten see notes for alternatives)
  • pepper (salt)
  • 1 courgette (large, grated and liquid squeezed out one I used was approx 340g)
  • 1 large carrot (grated and liquid squeezed out one I used was approx. 150g)
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    NutritionView More

    610Calories
    Sodium17% DV410mg
    Fat46% DV30g
    Protein45% DV23g
    Carbs20% DV61g
    Fiber24% DV6g
    Calories610Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol105mg35%
    Sodium410mg17%
    Potassium660mg19%
    Protein23g45%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A190%
    Vitamin C30%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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