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Cheesy Carrot and Courgette Savoury Muffins
JO'S KITCHEN LARDER17Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- sweet potato (grated, in place of carrot)
- red pepper (some chopped)
- baby spinach (fresh, washed, dried and chopped)
- spring onions (some chopped)
- onion (fried and softened, or leek)
- mushrooms (sliced and fried)
- smoked paprika (some)
- crumbled feta
- cheese
- 225 grams self raising flour (see notes)
- 125 grams mature cheddar cheese (grated)
- 175 mL milk (oat or almond milk work really well too)
- 55 mL olive oil (rapeseed/sunflower/)
- 1 egg (lightly beaten see notes for alternatives)
- pepper (salt)
- 1 courgette (large, grated and liquid squeezed out one I used was approx 340g)
- 1 large carrot (grated and liquid squeezed out one I used was approx. 150g)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein23g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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