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Cheesy Cajun Baked Asparagus
HAPPY MOMS HAPPY KIDS7Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (washed and ends cut)
- 1/4 cup olive oil
- 1 tsp. ground black pepper
- 2 tsp. sea salt
- 2 tsp. Cajun seasoning
- 1/4 grated Parmesan cheese
- 1 cup colby jack cheese (Shredded)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol35mg12% |
Sodium1410mg59% |
Potassium280mg8% |
Protein11g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A25% |
Vitamin C10% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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