Cheesy Butternut Squash and Yellow Split Pea Stew

NUTRITION A LA NATALIE
13Ingredients
105Minutes
250Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, sliced in half with seeds removed)
  • 2 tablespoons olive oil
  • 3 garlic cloves (minced)
  • 1 cup yellow split peas
  • 2 cups vegetable stock
  • 1 cup water
  • 1/2 tablespoon salt
  • 2 cups kale (roughly chopped)
  • 1/4 cup shredded cheddar
  • 1/4 cup shredded Parmesan
  • 1 lemon
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium94% DV2260mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium2260mg94%
    Potassium760mg22%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A410%
    Vitamin C150%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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