Cheesy Butternut Squash and Yellow Split Pea Stew Recipe | Yummly

Cheesy Butternut Squash and Yellow Split Pea Stew

NUTRITION A LA NATALIE
13Ingredients
105Minutes
480Calories
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Ingredients

US|METRIC
  • 1 butternut squash (medium, sliced in half with seeds removed)
  • 2 tablespoons olive oil
  • 3 garlic cloves (minced)
  • 1 cup yellow split peas
  • 2 cups vegetable stock
  • 1 cup water
  • 1/2 tablespoon salt
  • 2 cups kale (roughly chopped)
  • 1/4 cup shredded cheddar
  • 1/4 cup shredded Parmesan
  • 1 lemon
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium95% DV2270mg
    Fat23% DV15g
    Protein47% DV24g
    Carbs23% DV69g
    Fiber92% DV23g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium2270mg95%
    Potassium1410mg40%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber23g92%
    Sugars10g20%
    Vitamin A410%
    Vitamin C150%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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