Cheesy Brussels Sprouts Dip

THE ALMOND EATER
11Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 2 1/2 cups Brussels sprouts (shredded)
  • 1/4 cup olive oil
  • 3 garlic cloves (minced)
  • 1 yellow onion (diced)
  • 1 cup greek yogurt
  • 1/2 cup sour cream
  • 8 ounces cream cheese
  • 2 cups shredded Parmesan
  • salt
  • pepper
  • green onion (for garnish)
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    NutritionView More

    490Calories
    Sodium38% DV900mg
    Fat63% DV41g
    Protein37% DV19g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories490Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol90mg30%
    Sodium900mg38%
    Potassium450mg13%
    Protein19g37%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A30%
    Vitamin C70%
    Calcium60%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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