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Cheesy Brown Rice, Broccoli and Chicken Casserole
BETTY CROCKER15Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. frozen broccoli florets
- 1/4 cup olive oil
- 1 lb. boneless skinless chicken breast (diced into bite-size pieces)
- salt
- pepper
- red pepper flakes (as desired)
- 1/2 onion (diced)
- 1 clove garlic (finely chopped)
- 2 Tbsp. Gold Medal All-Purpose Flour
- 1 cup chicken broth (Progresso™, from 32-oz carton)
- 1/2 cup milk
- 1 1/2 cups cooked brown rice
- 1 1/2 cups shredded cheddar cheese (6 oz)
- 3/4 cup panko (Progresso™ plain, crispy bread crumbs)
- 1 Tbsp. butter (melted)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium650mg27% |
| Potassium800mg23% |
| Protein40g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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