Cheesy Brown Rice Veggie Casserole Recipe | Yummly

Cheesy Brown Rice Veggie Casserole

HOMEMADE NUTRITION
15Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • cooked brown rice (1 bag frozen pre-, 2 cups, cooked according to bag directions)
  • 1/2 tablespoon unsalted butter
  • 1/2 tablespoon light olive oil
  • 1 cup frozen chopped broccoli
  • 1 cup veggies (frozen mixed, choice, I used a Mediterranean veggie blend)
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 1 tablespoon flour (or cornstarch, for gluten free option)
  • 1/2 cup milk
  • 3/4 cup low sodium vegetable broth
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup sliced almonds
  • green onion (sliced, for garnish, optional)
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    NutritionView More

    200Calories
    Sodium14% DV340mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium340mg14%
    Potassium240mg7%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C4%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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