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Cheesy Brown Rice Veggie Casserole
HOMEMADE NUTRITION15Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- cooked brown rice (1 bag frozen pre-, 2 cups, cooked according to bag directions)
- 1/2 Tbsp. unsalted butter
- 1/2 Tbsp. light olive oil
- 1 cup frozen chopped broccoli
- 1 cup veggies (frozen mixed, choice, I used a Mediterranean veggie blend)
- 1/2 tsp. onion powder
- 1 tsp. garlic powder
- salt
- pepper
- 1 Tbsp. flour (or cornstarch, for gluten free option)
- 1/2 cup milk
- 3/4 cup low sodium vegetable broth
- 1 cup shredded sharp cheddar cheese
- 1/2 cup sliced almonds
- green onion (sliced, for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium340mg14% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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