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Ingredients
US|METRIC
6 SERVINGS
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup sliced carrots (sliced into rounds)
- 2 Tbsp. white whole wheat flour (or all purpose flour)
- 3 Tbsp. olive oil (divided)
- 3/4 cup 2% milk
- 1/3 cup shredded cheddar cheese (reduced fat)
- 1/3 cup grated Parmesan cheese (freshly, divided)
- 1/4 tsp. sea salt (or kosher)
- 1/2 tsp. black pepper (divided)
- 2 Tbsp. fresh thyme leaves (or 2 teaspoons dried thyme)
- 1/2 Tbsp. rosemary sprigs (minced fresh, or 1 teaspoon dried rosemary)
- 1 tsp. dried oregano
- 1/2 cup panko breadcrumbs (whole wheat if available, or regular)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium280mg12% |
Potassium350mg10% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A70% |
Vitamin C80% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
K. Remail 4 years ago
I altered it by adding chunked chicken. There weren’t any leftovers so I guess everyone liked it. I’m sure I’ll make it (or some variation) again.