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Cheesy Broccoli and Rice Casserole
MEL'S KITCHEN CAFE12Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 slices white sandwich bread (hearty, torn into pieces)
- 3/4 cup grated Parmesan cheese
- 4 Tbsp. butter (melted; plus two tablespoons chilled)
- 1 garlic clove (minced)
- 2 lb. broccoli (about 3-4 medium heads of broccoli, florets cut into 1-inch pieces, stems chopped)
- 1 onion (finely chopped)
- 1 1/4 cups long-grain white rice
- 4 cups low sodium chicken broth
- 1 1/4 cups half-and-half
- 1 tsp. salt
- 2 cups shredded extra sharp cheddar cheese
- 1/8 tsp. cayenne pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol60mg20% |
Sodium700mg29% |
Potassium550mg16% |
Protein18g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A25% |
Vitamin C150% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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