Cheesy Broccoli and Rice Casserole Recipe | Yummly

Cheesy Broccoli and Rice Casserole

ARCHITECTURE OF A MOM
11Ingredients
105Minutes
950Calories

Ingredients

US|METRIC
  • 2 cups brown rice
  • 2 1/2 cups vegetable stock
  • 12 ounces evaporated milk
  • 3 tablespoons vegetable oil
  • 1 yellow onion (diced)
  • 1 rib of celery (diced)
  • 4 tablespoons flour
  • 1/2 cup reduced fat sour cream
  • 2 cups shredded cheese (Mexican blend)
  • 6 cups broccoli florets (steamed until just tender)
  • 3/4 cup panko bread crumbs
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    NutritionView More

    950Calories
    Sodium46% DV1110mg
    Fat66% DV43g
    Protein71% DV36g
    Carbs36% DV107g
    Fiber32% DV8g
    Calories950Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat20g100%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium1110mg46%
    Potassium1120mg32%
    Protein36g71%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A45%
    Vitamin C210%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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