Cheesy Broccoli and Cauliflower Rice Casserole (Grain Free, Gluten Free)

MISSISSIPPI KITCHEN
8Ingredients
65Minutes
310Calories

Ingredients

US|METRIC
  • 1/4 cup butter
  • 1/4 cup gluten free flour blend
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper (coarse)
  • 3 cups whole milk (organic, I used organic almond milk for less dairy)
  • 3 1/2 cups shredded cheddar cheese (I used a combination of medium cheddar and white cheddar)
  • 1 head cauliflower (chopped fine in a food processor, “riced”)
  • 1 head broccoli (chopped fine in a food processor)
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    NutritionView More

    310Calories
    Sodium27% DV650mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol70mg23%
    Sodium650mg27%
    Potassium560mg16%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C150%
    Calcium45%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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