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Cheesy Broccoli Tots & Cheddar Onion Sauce
CABOT CHEESE15Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup raw almonds
- 3/4 cup breadcrumbs
- 4 1/2 cups broccoli florets
- 5 oz. Cabot Sharp Cheddar (grated, about 1 1/4 cups)
- 1/4 cup sundried tomatoes (chopped)
- 1/4 cup fresh basil (chopped)
- 3 large eggs (whisked)
- 1 tsp. garlic powder
- 1 Tbsp. olive oil
- 2 tsp. King Arthur Unbleached All-Purpose Flour
- 1 cup 1% milk
- 4 oz. Cabot Sharp Cheddar (grated, about 1 cup)
- 1/2 Tbsp. onion powder (depending on how much onion flavor you want)
- 1/4 tsp. white pepper (or cayenne pepper)
- 1/4 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium240mg10% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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