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Ingredients
US|METRIC
8 SERVINGS
- 1 broccoli (crown, cut into florets, about 2 cups)
- 2 cups grape tomatoes (or cherry)
- 1 Tbsp. olive oil
- salt
- pepper
- 16 oz. penne pasta (,, macaroni, rigatoni, shells or farfalle)
- 3 Tbsp. butter
- 3 Tbsp. flour
- 1 clove garlic (minced)
- 1/4 tsp. dry mustard
- 1 pinch cayenne pepper
- 2 1/2 cups milk
- 2 cups sharp cheddar cheese
- 1 cup panko breadcrumbs
- 1 Tbsp. butter (melted)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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